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This isn't too much of a shock for me. I kind of had a feeling that I would maintain my weight this week, given that I've been doing killer weight training and Jillian Michael's circuits from her DVD which work the whole entire body.
I'm not easily discouraged because I'm pretty much assured that I've just turned fat into muscle. I FEEL a lot firmer and like my previous entry stated, I dropped 2 pant sizes! That's all that matters to me, really. I know by next week I'll probably drop another pound, easily :)
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142.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2010:
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1385 kcal
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Fat: 31.77g | Prot: 74.23g | Carb: 220.37g.
Breakfast: Minute Maid light orange juice, banana, Fat-Free Milk with Omega 3 & Vitamin E, Quaker instant oatmeal weight control - banana bread. Lunch: pear, whole grain bread, American cheese, Thin Sliced Turkey Breast, Diet Pepsi, light mayonnaise, Sorrento string cheese. Dinner: corn, london broil, potato, Trop50 juice, carrots. Snacks/Other: hard boiled egg. more...
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2183 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 5 minutes, Stretching (yoga) - 5 minutes, Circuit Training - 40 minutes, Driving - 40 minutes. more...
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steady weight
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