CJT1217's Journal, 02 June 2012

Got carried away and over indulged... without negative effects. Whew!

187.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

922 kcal

Fat: 28.08g | Prot: 144.42g | Carb: 14.50g.   Breakfast: Super Advanced Whey Protein - Chocolate @0630, rockstar energy and rehydration. Lunch: ken's bleu cheese, diet coke, mixed greens, chicken breast. Dinner: shrimp, sole. Snacks/Other: super advanced whey protein chocolate @1430. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...