Weigh In record (no journal entry) for 03 February 2018
|
122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2018:
|
1574 kcal
|
Fat: 60.46g | Prot: 100.33g | Carb: 167.76g.
Breakfast: Trader Joe's Low Fat Plain Kefir, Buckwheat Groats (Cooked, Roasted), Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Maple Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled), Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Market Pantry Frozen Dark Sweet Cherries, Kerrygold Dubliner Irish Cheese. more...
|
|
1347 kcal
|
Activities & Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|