Weigh In record (no journal entry) for 03 February 2018
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190.5 lb
Lost so far: 15.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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801 kcal
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Fat: 35.58g | Prot: 46.22g | Carb: 83.57g.
Breakfast: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, International Delight French Vanilla Coffee Creamer. Lunch: McDonald's Egg McMuffin. Dinner: Skinnygirl Poppyseed Salad Dressing, Steamed or Boiled Shrimp, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Health Warrior Chia Bar Peanut Butter Chocolate, Kraft Cool Whip. more...
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losing 0.5 lb a week
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