Weigh In record (no journal entry) for 02 June 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1193 kcal
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Fat: 29.11g | Prot: 42.42g | Carb: 108.45g.
Breakfast: Active Cultures Yogurt & Mixed Berries, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, blue diamond chocolate almond milk, walmart mixed fruit bowl, Fiber Therapy. Dinner: Dijonnaise, baked potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), sweet leaf green tea, coffee. Snacks/Other: merlot wine, almonds. more...
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gaining 4.6 lb a week
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