Weigh In record (no journal entry) for 03 February 2018
|
183.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
465 kcal
|
Fat: 30.78g | Prot: 24.79g | Carb: 24.53g.
Breakfast: Tereyağı, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Toz Biber. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Gün Kurusu. more...
|
losing 12.3 lb a week
|
 Comments
süpersin özlem maşallah takır takır kilo veriyorsun tebrikler😘😍
03 Feb 18 by member: sevdasolak
|
Teşekkürler Sevda devamı olur inşallah 😘😘😘
03 Feb 18 by member: 🖤Özlem Öğretmen🖤
|
Böylece 15 tatilde 2 kilo vercem dedim bitmeden 2,5 kilo vermiş oldum 🙂
03 Feb 18 by member: 🖤Özlem Öğretmen🖤
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🖤Özlem Öğretmen🖤's weight history
|