Cocktailnase's Journal, 03 February 2018

157.0 lb Lost so far: 112.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 37.52g | Prot: 62.48g | Carb: 194.93g.   Breakfast: Der Norderneyer Seeluftschinken, Leerdammer Delacrème, Grafschafter Rübenkraut, Buko Balance 17%, Leerdammer Leger, Büsch Roggenbüsch. Lunch: Banane, Enerbio Dinkelwaffeln Natur. Dinner: Büsch Brötchen, Kapern, Tomaten, Olivenöl, Seeteufel. Snacks/Other: Aldi Schoko Keks Sticks, Edeka Kokosraspeln, Landliebe Fettarmer Joghurt Mild 1,5%, Mangos. more...

2258 kcal

Activities & Exercise: Laufen - 55 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...