clarkfg's Journal, 02 June 2012

170.0 lb Lost so far: 4.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 32.81g | Prot: 129.22g | Carb: 105.77g.   Lunch: Beetroot Salad, Sliced Chicken Breast Tikka Style, Couscous (Cooked), Greek Style Yogurt, Cherry Tomatoes. Dinner: Milk Chocolate Mousse, Raspberries, Sweet Red Peppers, Rump Steak. Snacks/Other: Coffee. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...