Weigh In record (no journal entry) for 02 February 2018
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301.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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3564 kcal
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Fat: 157.58g | Prot: 123.30g | Carb: 420.12g.
Breakfast: Starbucks Caffe Latte (Venti), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Prairie Farms Dairy Half & Half. Lunch: Cream Style Corn, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Potato Salad . Dinner: Taco Bell Chips & Cheese, Chipotle Mexican Grill Steak Soft Tacos, California Pizza Kitchen Pepsi. Snacks/Other: Mike and Ike Original Fruits. more...
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losing 1.0 lb a week
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