sfrench22's Journal, 02 February 2018

277.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 85.88g | Prot: 63.15g | Carb: 198.84g.   Breakfast: Bagel, Advocare Spark Energy Drink (7g), Advocare Fiber Drink - Citrus, Skippy Creamy Peanut Butter. Lunch: White Rice, Manchu Wok Hunan Beef, Hot and Sour Soup, Egg Roll with Beef and/or Pork. Dinner: Harp Lager, Thin Crust Pizza with Meat. more...

3083 kcal

Activities & Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...