Weigh In record (no journal entry) for 02 February 2018
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153.2 lb
Lost so far: 166.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1503 kcal
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Fat: 46.13g | Prot: 87.29g | Carb: 183.64g.
Breakfast: Whole Milk, Espresso Coffee, Maple Syrup, Great Lakes Gelatin Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Espresso Coffee, Whole Milk. Lunch: Blue Horizon Organic Seafood Chinese-Style Shrimp Spring Rolls, Chinese Fried Rice, Asian Gold Chinese Style Barbecue Pork. Dinner: Potato French Fries, Pork Schnitzel. Snacks/Other: Twizzlers Black Licorice. more...
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losing 3.1 lb a week
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