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I have tried to have a shakes hake daily but I have missed a few times, I'm happy that the scale continues to move down but it is slow going. I have 7 months to get to where I want to be in weight. I know I can do it.
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1640 kcal
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Fat: 34.05g | Prot: 68.97g | Carb: 273.82g.
Breakfast: Blueberries, Milk, Special k. Lunch: Ranch dressing, Chicken Breast (Skin Not Eaten), Wraps. Dinner: ginger chicken, Chinese rice, Chinese chicken, Chinese vegetables. Snacks/Other: Strawberry cake, Pineapple, Watermelon. more...
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2329 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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