Lotus1970's Journal, 02 February 2018

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 49.32g | Prot: 82.81g | Carb: 127.28g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled), Basmati Rice. Snacks/Other: America's Choice California Navel Oranges. more...

1367 kcal

Activities & Exercise: Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...