Cocktailnase's Journal, 02 February 2018

157.2 lb Lost so far: 111.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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853 kcal

Fat: 19.98g | Prot: 40.72g | Carb: 127.04g.   Breakfast: Leerdammer Leger, REWE Vollkorn-Sonnenbatzen, Senf, Rucola. Lunch: Obstsalat, Hopf Hpofs Sportlermüsli, DM Bio Zitronen Granola, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Snacks/Other: Clementinen, Bahlsen Café-Gebäck. more...

2014 kcal

Activities & Exercise: Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...