Weigh In record (no journal entry) for 19 April 2010
|
138.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2010:
|
1048 kcal
|
Fat: 36.00g | Prot: 116.36g | Carb: 57.34g.
Breakfast: whole grain bread, Jive Turkey - Beans 'n' Greens, sugar, milk. Lunch: broccoli, salmon. Dinner: romaine, French Salad Dressing, Tuna Sashimi, Baked or Broiled Shrimp. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Parcheezy's weight history
|