Weigh In record (no journal entry) for 02 February 2018
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1606 kcal
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Fat: 43.66g | Prot: 93.13g | Carb: 210.61g.
Breakfast: Egg White, 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee with Cream and Sugar, Oatmeal, Chicken Thigh (Skin Not Eaten). Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Mozzarella Cheese, Coffee with Cream and Sugar, Egg White. Dinner: Bertolli Olive Oil, Tea with Milk and Sugar, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Fuji Apples, Organic Valley Nonfat Dry Milk. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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