Weigh In record (no journal entry) for 02 February 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1766 kcal
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Fat: 71.21g | Prot: 58.59g | Carb: 178.04g.
Breakfast: Black Cherries, Wishbone Apple Bircher Muesli. Lunch: Tomato Relish, Hans Middle Bacon, Meito Sour cream, Grated Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Butter, New World Ciabatta Roll, Egg, Beehive Bacon. Snacks/Other: Haribo Gold Bears, Red Table Wine, Tea with Milk. more...
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1911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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