Weigh In record (no journal entry) for 01 February 2018
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1645 kcal
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Fat: 76.27g | Prot: 80.33g | Carb: 142.54g.
Breakfast: Buckwheat Groats (Cooked, Roasted), Trader Joe's Low Fat Plain Kefir, Quaker Steel Cut Oatmeal, Feta Cheese, Kerrygold Dubliner Irish Cheese, Giant Eagle Cherry Tomatoes, Spinach, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Kerrygold Dubliner Irish Cheese, Apples. Snacks/Other: Almond Butter, Trader Joe's Peeled & Cooked Chestnuts, Cuties Mandarin Orange. more...
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1508 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 51 minutes. more...
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losing 8.4 lb a week
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