Weigh In record (no journal entry) for 01 February 2018
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1289 kcal
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Fat: 63.02g | Prot: 80.74g | Carb: 101.89g.
Breakfast: Meijer Cooked Salad Shrimp, Cooked Spinach, Egg, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Denny's Pancake Puppies, Denny's Hash Browns, Denny's Loaded Veggie Omelette. Dinner: Burger King Grilled Chicken Club Salad. Snacks/Other: Coffee, Wawa Fat Free French Vanilla Creamer. more...
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steady weight
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