Weigh In record (no journal entry) for 19 April 2010
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392.0 lb
Lost so far: 7.6 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2503 kcal
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Fat: 49.18g | Prot: 178.97g | Carb: 342.97g.
Breakfast: Spinach, Egg Beaters - Original, Natural Spring Water. Lunch: Delights Parfait Cherry Cheesecake, Grapefruit, Light Mayonnaise, Apples. Dinner: Fancy Cut Green Beans, Oven Roasted Turkey Breast Thick Slices, Singles Fat Free American Cheese Slices, Double Fiber Wheat Bread, Crusted Tilapia. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Egg Beaters - Original, Navels Oranges, White Cheddar Cheese Popcorn. more...
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4412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
New week new possiblities
19 Apr 10 by member: Mrbusterb
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