B34RDY's Journal, 01 February 2018

190.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 81.61g | Prot: 120.54g | Carb: 220.57g.   Breakfast: Sainsbury's Fried Bread, Pork Sausage (Cooked), Heinz Baked Beans, Bacon (Cured, Baked, Cooked), Fried Egg. Lunch: Homepride Curry Sauce, Wasabi Chicken Yakisoba. Dinner: Tomatoes, Cooked Lentils, Red Onions, Parmesan Cheese (Grated), Marks & Spencer Mushroom Pappardelle. Snacks/Other: Coffee with Sugar. more...

2208 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...