Weigh In record (no journal entry) for 19 April 2010
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1041 kcal
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Fat: 16.02g | Prot: 48.86g | Carb: 179.58g.
Breakfast: non dairy creamer, sugar, coffee, banana, Light Fat Free Yogurt. Lunch: coke zero, chicken, 45 calorie aunt millies 5 grain bread, radish, lettuce, orange. Dinner: whole wheat thin bread , Light No Sugar Added Tomato & Basil Pasta Sauce, whole wheat spaghetti. Snacks/Other: honey grahm Keebler, granola bar 100 calorie. more...
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3179 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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