bama66's Journal, 01 June 2012

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 78.15g | Prot: 100.63g | Carb: 18.55g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Guacamole, Ultra Light Beer, Ultra Light Beer, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Sweet Baby Supremes Baby Cut Carrots. more...

2563 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...