Weigh In record (no journal entry) for 01 June 2012
|
344.0 lb
Lost so far: 14.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
1530 kcal
|
Fat: 61.77g | Prot: 44.43g | Carb: 182.50g.
Breakfast: Coffee with Sugar, Coleslaw, Croissant. Lunch: Coca-Cola Classic (100 Calorie), Bistro Santa Fe Style Salad, Cream Gravy, Country Style Mashed Potatoes, Fried Battered Catfish, Blackberries. Dinner: Corn On The Cob with Butter, GCH Garden Salad. more...
|
|
4708 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Standing - 50 minutes, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyAlways's weight history
|