jpendleton's Journal, 01 June 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 71.68g | Prot: 76.12g | Carb: 212.26g.   Breakfast: Light Fat Free Very Vanilla Yogurt, Morning Coffee. Lunch: Pizza For One Sausage & Pepperoni. Dinner: Lemonade Tea, 14" Large Pepperoni Hand-Tossed Style Pizza, Baked Hot Wings, 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Canadian Whiskey, Brownie. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...