Weigh In record (no journal entry) for 01 June 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2373 kcal
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Fat: 47.57g | Prot: 85.42g | Carb: 423.55g.
Breakfast: Flax pita, Light Nonfat yogurt, Cheerios, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Bananas. Dinner: Brownie with Icing, Light Oatmeal Bread, Banana Bread (with Margarine), Cooked Vegetables, Whole Wheat Spaghetti. Snacks/Other: Kahlua. more...
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2413 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 0.5 lb a week
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sjoanis's weight history
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