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No Change in weight. I'm adding more fish into my life. I'm joining a gym this week. I need to do something different. Probably should cut back on the alcohol beverages especially on work/week nights.
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1037 kcal
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Fat: 43.38g | Prot: 56.73g | Carb: 51.49g.
Breakfast: Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Lettuce Salad with Assorted Vegetables. Lunch: El Pollo Loco Creamy Cilantro Dressing, Baked or Broiled Salmon. Dinner: Merlot Wine, Cooked Green String Beans (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Breast. more...
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1687 kcal
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Activities & Exercise:
Pilates - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Well you have a plan and you will figure out what works for you.. anyway a no gain is a good thing..its not a race Ive been told... and I'm trying to teach myself this is my lifestyle so enjoy ;)
01 Feb 18 by member: maxie4
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