Weigh In record (no journal entry) for 31 January 2018
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157.0 lb
Lost so far: 77.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1473 kcal
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Fat: 48.25g | Prot: 51.88g | Carb: 216.52g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. Lunch: Sushi. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Coffee (Brewed From Grounds), Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Chipotle Mexican Grill Green Tomatillo Salsa, Tortilla Corn Chips, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Starbucks Sweetened Whipped Cream (Grande/Venti). more...
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losing 4.2 lb a week
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