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Grasa 16%. Hice spining. Comi bien.
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156.0 lb
Lost so far: 24.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1742 kcal
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Fat: 47.77g | Prot: 71.30g | Carb: 263.95g.
Breakfast: Ground Cinnamon, Coffee with Milk and Sugar, Velveeta Cheese Slices, Wheat Club Bread (Holsum). Lunch: White Beans (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Coffee with Milk and Sugar, Onions, White Rice, Balsamic Vinegar. Dinner: Jalapeno Peppers, Tomatoes, Lettuce, Swiss Cheese, Wheat Club Bread (Holsum), Yakisoba, Grilled Vegetable Meatless Burgers. Snacks/Other: Crunchy Granola Bar Chocolate, Coffee with Milk and Sugar. more...
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2984 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 3 hours, Desk Work - 5 hours, Sitting - 3 hours and 1 minute, Running (jogging) - 5/mph - 7 minutes, Sleeping - 5 hours, Resting - 5 hours and 27 minutes, Running - 6/mph - 55 minutes. more...
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gaining 7.0 lb a week
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