Weigh In record (no journal entry) for 31 January 2018
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189.6 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1668 kcal
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Fat: 81.22g | Prot: 96.32g | Carb: 146.16g.
Breakfast: Pechuga de Pollo, Don Beto Queso Tipo Oaxaca, Crema de Leche, Cóctel de Frutas o una Mezcla, Azúcar, Café, Jugo de Naranja, Chilaquiles, Coffee-Mate Crema para Café, McCormick Mermelada de Fresa, Bolillo. Lunch: Huevo Cocido, Pechuga de Pollo a la Plancha, Clemente Jacques Aderezo César, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Lala Leche Entera, Alambre, Tortilla de Maíz, Alpino Jamón de Pechuga de Pavo. Snacks/Other: Almendras. more...
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2938 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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