Weigh In record (no journal entry) for 31 January 2018
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246.2 lb
Lost so far: 30.9 lb.
Still to go: 246.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2189 kcal
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Fat: 78.62g | Prot: 186.98g | Carb: 200.02g.
Breakfast: Raspberries, Overnight oats chocolate, Macro Friendly Breakfast Casserole. Lunch: Basmati Rice, Lemon Garlic Chicken. Dinner: Member's Mark Five Cheese Tortellini, Turkey Spaghetti Marinara Members Mark. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds, Skinny Pop Popcorn (Package), Elevation Chocolate Mint High Protein Bar, Flat out multigrain pizza. more...
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losing 5.6 lb a week
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