Weigh In record (no journal entry) for 19 April 2010
|
211.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2010:
|
1403 kcal
|
Fat: 34.10g | Prot: 78.36g | Carb: 206.11g.
Breakfast: skim milk kemps, honey bunches of oats with pecan bunches, coffee. Lunch: garden salsa sun chips, dill pickle chips, tuna in water, light miracle whip, sara lee 45. Dinner: western dressing wishbone, iceberg lettucwe, mushrooms, campbells cream of mushroom soup healthy request, skim milk kemps, french fried onions, green beans, hash browns, ground turkey 93/7. Snacks/Other: 3 musketeers dark chocolate, braeburn apple. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamaof 3's weight history
|