Weigh In record (no journal entry) for 19 April 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1544 kcal
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Fat: 64.09g | Prot: 123.72g | Carb: 126.70g.
Breakfast: fat free half and half, IsaLean shake, coffee. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: sweet potato, belgium endive, arugula, apple cider vinegar, olive oil, avocado, roasted almonds, lemon pepper chicken, carrots, cucumber, celery, Grape Tomatoes. Snacks/Other: atkins chocolate peanut butter bar, fat free reddi whip, royal gelatin. more...
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gaining 2.3 lb a week
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