Basil1's Journal, 31 May 2012

Pizza last night - what's the deal?
218.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2012:
939 kcal Fat: 37.19g | Prot: 39.14g | Carb: 111.00g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Arrowhead Spelt Flakes. Lunch: Water, Sun Chips Garden Salsa (Package), Chicken Caesar Wrap. more...
losing 17.5 lb a week

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