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br24ad
Journal
31 May 12
br24ad's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
246.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
1232 kcal
Fat: 56.24g | Prot: 44.42g | Carb: 139.47g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Diet Coca-Cola (Small), 1/4 lb Bacon Cheddar GrillBurger, French Fries (Small).
Snacks/Other:
Chewy Bars - Oats & Chocolate, Coffee.
more...
3292 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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