Weigh In record (no journal entry) for 30 January 2018
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279.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1924 kcal
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Fat: 87.64g | Prot: 136.00g | Carb: 178.08g.
Breakfast: Advocare Spark Energy Drink (7g), Advocare Fiber Drink - Citrus, Advocare Meal Replacement Shake - Chocolate. Lunch: Fried Batter-Dipped Okra, Noodles & Company Sauteed Shrimp, Perkins Restaurant Sauteed Spinach. Dinner: Guacamole with Tomatoes, Creme Brulee, Churros, Southern Home Shredded Mild Cheddar Natural Cheese, Goya Black Beans, Market Pantry 8" Flour Tortilla, Beef Steak. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar. more...
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3103 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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