Weigh In record (no journal entry) for 30 January 2018
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219.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1928 kcal
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Fat: 79.17g | Prot: 67.64g | Carb: 175.75g.
Breakfast: Hartley's Pineapple Jam, Burgen Soya & Linseed Bread (44g). Lunch: Cheddar Cheese, Egg Omelette, GU Lemon Cheese Cake. Dinner: Hard White Roll, Pasta with Meat Sauce, BelGioioso Mascarpone Cheese. Snacks/Other: Beer, Southern Comfort Southern Comfort, Asda Rhubarb & Custard Boiled Sweets. more...
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gaining 1.8 lb a week
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