Weigh In record (no journal entry) for 30 January 2018
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154.5 lb
Lost so far: 165.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1172 kcal
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Fat: 48.27g | Prot: 51.20g | Carb: 133.68g.
Breakfast: Whole Milk, Espresso Coffee, Maple Syrup, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Gouda Cheese, Whole Wheat Bread. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Green Giant Hass Avocado, Energy Kitchen Mixed Veggies, Green Giant Whole Kernel Sweet Corn, Flour Tortilla, Puerto Rican Style Rice with Stewed Beans. Snacks/Other: Apples. more...
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losing 9.3 lb a week
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