Weigh In record (no journal entry) for 30 January 2018
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247.0 lb
Lost so far: 30.1 lb.
Still to go: 247.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2089 kcal
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Fat: 72.62g | Prot: 184.98g | Carb: 191.02g.
Breakfast: Macro Friendly Breakfast Casserole, Overnight oats chocolate, Raspberries . Lunch: Basmati Rice, Lemon Garlic Chicken. Dinner: Turkey Spaghetti Marinara Members Mark, Member's Mark Five Cheese Tortellini. Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds, Flat out multigrain pizza, Elevation Chocolate Mint High Protein Bar. more...
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losing 3.3 lb a week
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