Weigh In record (no journal entry) for 24 January 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2676 kcal
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Fat: 69.13g | Prot: 138.53g | Carb: 365.68g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic, Now Foods Ultra Omega 3. Lunch: Curcuma, Barilla Pasta Integrale Pennette Rigate, Pomodori Ciliegini, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Dinner: Focaccia Genovese. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Bulk Powders Nuts About Whey, Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette Biologiche Mais. more...
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1713 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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