Nino0722's Journal, 21 January 2018

154.1 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 85.57g | Prot: 186.97g | Carb: 225.46g.   Breakfast: Banana, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Lattuga, Olio Extra Vergine di Oliva, Carne di Maiale, Cotoletta di Vitello, Lasagne di Carne. Dinner: Mela. Snacks/Other: Fage Yogurt Greco Total 0%, Kellogg's Special K Classic. more...

1717 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...