chuck2004's Journal, 31 May 2012

172.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 55.83g | Prot: 102.68g | Carb: 310.00g.   Breakfast: Sweet Red Peppers, Guava Nectar, Oatmeal, Papaya, Cantaloupe Melons, Orange Juice, Refried Beans (Canned), Fried Egg. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Guacamole, Pearled Barley (Cooked) , Mixed Vegetables (Solids and Liquids, Canned) , Essential Greens Veggie Juice, Corn Bread, Black Beans, Baked or Broiled Fish. Dinner: White Potatoes (Flesh and Skin, Baked), Romaine Lettuce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Garden Vegetable Broth, Essential Greens Veggie Juice, Pearled Barley (Cooked) , Guacamole. Snacks/Other: Bananas. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...