mrbungledisco's Journal, 29 January 2018

204.4 lb Lost so far: 33.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 48.23g | Prot: 101.26g | Carb: 171.19g.   Dinner: StarKist Foods Chunk Light Tuna in Water, Broccoli, White Rice (Long-Grain, Cooked). Snacks/Other: Nature Valley XL Protein Peanut Butter Dark Chocolate, Fiber One Protein Bars - Caramel Nut, Hormel Original Pepperoni Slices, Sam's Choice Beef Bone Broth. more...

2648 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...