Weigh In record (no journal entry) for 19 April 2010
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244.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2010:
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2306 kcal
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Fat: 75.35g | Prot: 131.35g | Carb: 263.52g.
Breakfast: Nature Valley Trail Mix Fruit & Nut, creamer, coffee. Lunch: Green Giant Sweet Baby Supremes, Perdue Short Cuts Original Roasted, Uncle Ben's Ready Rcie Whole Grain Brown. Dinner: High-Potency Vitamin D 1000IU, Cold-Miled Organic Flax Seeds, Birds Eye Voila! Alfredo Chicken. Snacks/Other: Natural Fish Oil 1000MG, Oyster Shell Calcium 500mg, MILK, CHOCOLATE CHIP COOKIE. more...
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3200 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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