Weigh In record (no journal entry) for 29 January 2018
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136.4 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1313 kcal
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Fat: 80.81g | Prot: 74.00g | Carb: 80.76g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Butter, Egg, America's Choice Bacon Thick Sliced, Organic Valley Organic Half & Half. Lunch: Burrito with Beef (No Beans). Dinner: Chicken Parmesan, Queen Victoria Brussels Sprouts. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Planters Whole Cashews. more...
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losing 2.3 lb a week
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