Weigh In record (no journal entry) for 29 January 2018
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2018:
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1374 kcal
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Fat: 47.11g | Prot: 24.38g | Carb: 198.79g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Homestyle Waffles (1), Orange Juice. Lunch: Chow Mein Chinese Noodles, White Bread. Dinner: Sweet Potato. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Apples, Coors Light Beer (Bottle). more...
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gaining 0.6 lb a week
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