Weigh In record (no journal entry) for 31 May 2012
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249.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2760 kcal
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Fat: 100.32g | Prot: 133.14g | Carb: 311.91g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: Peanut Butter, Roasted Garlic Hummus, Baby Carrots, Chicken Breast, Mediterranean Style Quinoa Salad. Dinner: Chocolate Mousse, Bloody Mary, Parmesan Cheese (Shredded), Olive Oil, Lettuce Salad with Assorted Vegetables, Margherita Pizza. Snacks/Other: Brown Rice Cakes, Bananas, Apples, Nonfat Blueberry Greek Yogurt. more...
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4277 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 21.0 lb a week
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