Lotus1970's Journal, 29 January 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 46.40g | Prot: 78.89g | Carb: 175.30g.   Breakfast: Trader Joe's Low Fat Plain Kefir, Buckwheat Groats (Cooked, Roasted), Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Harry's Fresh Foods Beef Barley Soup, Harry's Fresh Foods Beef Barley Soup. Snacks/Other: Sweet Cherries. more...

1373 kcal

Activities & Exercise: Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...