Weigh In record (no journal entry) for 29 January 2018
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124.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1189 kcal
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Fat: 41.27g | Prot: 53.70g | Carb: 153.20g.
Breakfast: Almonds, Egg White, Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries, Bananas. Lunch: Pacific Natural Foods Creamy Potato Leek Soup, Newman's Own Light Red Wine Vinegar & Olive Oil, whole foods organic chicken breasts. Dinner: Red Gold Diced Tomatoes, ShopRite Canned White Beans, Swiss Chard, Potato Gnocchi. Snacks/Other: Almonds, Trader Joe's Nothing But Banana Flattened, Strawberries. more...
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gaining 0.8 lb a week
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Kritzel's weight history
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