Weigh In record (no journal entry) for 29 January 2018
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185.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1229 kcal
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Fat: 41.79g | Prot: 69.04g | Carb: 150.73g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas, 2% Fat Milk. Lunch: Fresh To Order Spinach Salad. Dinner: Olive Garden Garden-fresh Salad with Dressing, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Navels Oranges, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai. more...
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losing 1.8 lb a week
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